Healthy Lil’ Snackers! A Mom’s Easy Guide for Hiding Veggies in Your Kids Treats

Posted on Jun 24 2016 - 7:00am by Kelley

I don’t know about you, but my kids are hungry ALL.THE.TIME. If I gave my kids a quarter for overtime they asked for a snack throughout the day, I would have enough money for a beach vacation by the end of Day 1. Seriously. And getting them to eat something green or healthy? Ya.. good luck with that. I’ve had to get really creative in getting them to eat something with even an ounce of nutrition on it… until recently.

A Mom's Easy Guide for Hiding Veggies in Your Kids Treats


We’ve been filling up our summer with pool days, visits to the splash pad, and playing games on the back deck, and quick and easy snacking has been a must for this tired mom. Whether we’re on-the-go or just lounging at home, I’ve been staying stocked up and quick and easy snacks to fill their busy little tummies. Lakelyn also is getting to the point where she wants to be eating (& doing) what big sissy and brother are into, so it’t no surprise to see both of their little fingers digging into whatever they’ve got out on the counter. Of course any baby wants something she can feed herself with and this mom is all about NO MESSES, so these make the perfect healthy treat for my lil’ snackers!

Gerber lil’ Beanies are the perfect addition to our “snack cupboard” and it’s my easiest way to sneak in some greens and other veggies without them even knowing! Basically, if a food is green, my kids say they won’t eat it and it’s gross, there’s NO chance. Sneaky mama over here has learned how to get those “so gross” nutrients into their sweet little bellies while they continue to ask for more!

Snacking Sisters | Gerber Lil' Beanies


The first bean-based snack in the baby aisle, Lil’ Beanies(TM) is made from the goodness of navy beans to deliver 2 grams of protein (9% Daily Value), 1 gram of fiber and 10% Daily Value of Vitamin E per serving. A delicious, nutritious treat, your little ones will love it for its taste and you’ll love it for its nutrition. Gerber® Lil’ Beanies(TM) Snack is baked, not made with genetically engineered (GM) ingredients, and is naturally flavored!

So, here are my tips for easily sneaking in veggies where you can to give your kids a wholesome & nutritious snack!

  • Stay away from the “greens.” I know my kids see something green and automatically think “GROSS!” so I hide spinach, kale, broccoli, etc in things without them seeing the added color… thats why I LOVE the Gerber’s Lil’ Beanies White Cheddar & Broccoli! Not only are the puff’s themselves made out of beans, but there’s spinach “hidden inside!”
  • Call it something else. Come up with fun names for whatever you’re making. I make zucchini bread, but I leave out the zucchini when mentioning it. The kids gobble it up like it’s a piece of chocolate cake!
  • Give them finger foods with dips on the side! My kids LOVE to dip things! Even if you give them cracked or tortilla chips, give them veggies in the dip. Kids LOVE being independent (another reason why the Gerber’s Lil’ Beanies are perfect finger foods) but kids love to dip in sauces. Chop up some tomatoes and cucumbers in a blender and serve with crackers, or mix up some ranch dressing and stir in some puree’d avocado and serve veggies – make it fun!

You give this mom something with veggies easily hidden, I can take on-the-go, and have NO cleanup and I am THERE.. and this little cutie whole-heartedly agrees!



I think mom’s favorite part, is I can pick them up while I’m already browsing the aisle’s in Target for 100 other items I basically don’t need, but get sucked into buying.. doesn’t everyone though? Snag one of each of the two flavors, White Cheddar & Broccoli & Original  available in the Target baby aisle!

6 Comments so far. Feel free to join this conversation.

  1. Camille June 24, 2016 at 11:49 am - Reply

    These are so great! My kids always loved little snacks when they were small. I love that there are veggies in them.

  2. Christa @perilouslypale June 24, 2016 at 12:19 pm - Reply

    Haha Ya my kids NEVER stop eating! I wish I had their metabolisms!

  3. Jessica Scull June 24, 2016 at 2:48 pm - Reply

    My son used to love these when he was little!

  4. Cosmetics Aficionado June 24, 2016 at 3:40 pm - Reply

    This would have been perfect when my kids were little. 🙂

  5. Ashley June 24, 2016 at 9:17 pm - Reply

    I’ll have to remember these for our little girl when she’s older! They sound like a great snack

  6. Jessica Holoka June 27, 2016 at 9:00 am - Reply

    What a genius idea! I’ll have to keep a stash of these for my nieces.

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